EVERY PERSON IS UNIQUE
WITH SKILL.
I will carefully determine which organs are undernourished, then create your protocol based on your unique individual needs. The supplements I use are powerful and important, what you eat consistently is more important.
WITH LOVE.
Empowering you to get your health back. Listening to you and working together to achieve optimal results that are lasting. I understand that some changes will be easier than others. This is a journey to be enjoyed every step of the way.
WITH CARE.
You are unique and we will carefully take an individualized approach to address your health concerns. Monitoring you closely to ensure that your body is responding appropriately to your program.
Whole Food Supplement Test Kit by Standard Process
THE PROCESS.
Nutritional Therapy Practitioners (NTPs) are part of the alternative, holistic health community. We are trained to identify nutritional deficiencies and work with clients to correct them. Optimal health is achieved with whole foods and whole food supplements.
Fine tuning your program only happens if you talk and I listen. Then we move on to an extensive health history, nutritional assessment questionnaire, and then Nutrition Response Testing. Your health is important to me and I will be of maximum support to you on your personal health journey.
After we determine which organs are undernourished and what the stressors are, then we will take a whole food and whole food supplement approach to correcting them. We do not attempt to address all of your undernourished organs at once. If we tried, your body may be overwhelmed.
Once you have achieved a more optimum level of health, naturally you will want to keep it. I want this for you too! My experience is that you can “maintain the goodness” by remaining on a program specifically designed to meet your needs. I’m sure you can see the wisdom in this.
CLIENT TESTIMONIALS
I was put in touch with Cara, and she has helped me more than any traditional or functional doctor. She determined that I had all the symptoms of SIBO and recommended also eliminating FODMAPs for a month and gave me supplements to correct the SIBO. After about 6-8 weeks I slowly began reintroducing foods and felt so much better! I worked with her closely for about 5 months and now am in maintenance mode. Shelley H ~ Danville, CA
Feeling Good! Now I’m In Maintenance Mode
I originally started working with Cara with the sole purpose of losing weight. She has since taken me on a journey, teaching me the importance of overall health, wellness and what it actually means to "feel good". In the years we have worked together, Cara has not only reshaped my body to a leaner, more athletic physique, but she has reshaped my mind to pay attention to what I put into my body to fuel it and what the consequences will be if I fuel it improperly. Through her care and treatment, I feel and look better than I ever did in my teens and 20s. True health goes well beyond numbers on the scale and I am lucky to have found Cara to show me that. Lauren C. ~ San Ramon, CA
True Health Goes Well Beyond Numbers on the Scale.
I am a part-time working, very active and energetic mom of a two year old. I was diagnosed with Hashimoto's disease back in March and had days where I literally could not get out of bed. Due to this disease, I developed an 8mm mass on my thyroid which in turn doctors wanted to remove in June. Under Cara's care and advisement not only do I feel like myself again but an ultrasound proved that my mass had disappeared!!!
She truly is a life saver. Jamie J. ~ Danville, CA
Getting My Life Back
After 9 months of chemotherapy, I was told it would be impossible to get pregnant. Cara started me on a nutrition supplement schedule to get my thyroid and body healthy, naturally. That, in conjunction with a healthy workout schedule and changing my food habits based on my own body's needs and reactions, allowed me to lose the weight that I needed. Not only was I able to regulate my body, I got pregnant without even trying! It's important to heal from the inside out, and Cara is the reason I did! Stefanie B. ~ Livermore, CA
Feeling Better Every Day
A WIDE RANGE OF TOOLS USED TO HELP YOU
HEALTH HISTORY
I take a thorough health history to determine if foods and lifestyle from your past could be blocking your healing. This is a very important step.
NUTRI-Q QUESTIONNAIRE
Nutritional Assessment Questionnaire is one of our greatest tools in identifying what the cause of your health issues are.
FOOD JOURNAL
I require all my clients to keep a food journal and provide it at every appointment. If it's too much work, then you're not ready for optimal health.
NRT
Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine underlying causes of ill health.
STANDARD PROCESS SUPPLEMENTS
The supplements I recommend are whole food concentrates
from Standard Process.
from Standard Process.
RESOURCES
Whatever your health issues are, I'll be able to provide you with additional resources to help you with achieving your health goals.
LATEST POSTS FROM MY BLOG
GET IN TOUCH
I’m looking forward to hearing from you. Feel free to fill out the contact form below to receive a complimentary 10 minute phone consultation and discount on your new patient exam. I’m currently accepting new clients in Eugene and San Ramon.
GET SOME HELP.
Feel free to contact me for a complimentary 10 minute phone consultation.
JUST GOOD DIRECTIONS FOR IMPROVING YOUR HEALTH.
Cara Ricci NTP
Eugene, OR & San Ramon, CA
(925) 819-0327
Monday-Friday 8am – 7pm
Saturdays by Appointment
email: holbadee@icloud.com
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