What's the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing distressing…
I'm eating really well, but I'm not losing any weight! Ugh! I hear this way too often and it always comes from the person who won't keep…
In 2005 I became acutely aware that I didn't feel as good as I thought I should. Maybe because this was my normal, I lived with it…
I'm starting to hear more and more about everyone wanting to detox in January. I think it's human nature to think a detox will undo all the…
I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my…
I've been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar…
Whenever I hear someone say that we need to eat wheat to be healthy or the irritating statement, "how can all these people suddenly be gluten intolerant...…
Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree.…
Food sensitivities or intolerance's are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you're allergic or…
I've had a few clients that were diagnosed with celiac within the last year and they've felt lost and unsupported by their doctors. The general rule that…