There was a time when the only potential clients that would come to me were people who wanted to lose weight. I use to find this extremely…
Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super…
I'm seeing a growing number of clients with subclinical thyroid conditions with normal blood chemistry panels. Unfortunately, blood chemistry panels only reveal overt pathology, not subclinical conditions.…
I've always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my…
What's the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing distressing…
Bone Marrow with Root Vegetables Marrow and Root Vegetable Soup, you can't go wrong with this duo. When I first came up with this recipe I was…
Shelley came to me when she felt like nothing was working. I was honored to work with her. She is a ray of Sunshine! I was diagnosed…
I'm eating really well, but I'm not losing any weight! Ugh! I hear this way too often and it always comes from the person who won't keep…
I've been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to…
It's been a dream of mine to help thousands of people... Making a difference in this world. I've played with the idea many times but find that I'm…