I'm on day 15 of my 21 Day Purification Program. The program consists of 2 - 3 shakes per day and a variety of supplements to support…
I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn't know…
I'm starting to hear more and more about everyone wanting to detox in January. I think it's human nature to think a detox will undo all the…
I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my…
I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn't…
Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree.…
I have an unusual demographic with many of my clients… They exercise too much. Some are extremely competitive, A-type personalities. The one thing they all seem to have…
I'm a member of a group on Facebook that's full of single people that embrace a paleo lifestyle. We discuss everything from nutrition, dating, body image and…