whole foods

 
May 8, 2016

The Healthiest Food In The World?

Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super …

 
March 9, 2016

Food Allergies & Oral Intolerance

What’s the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 11, 2016

Progress Report #2 – 21 Day Purification Program

I’m on day 15 of my 21 Day Purification Program. The program consists of 2 – 3 shakes per day and a variety of supplements to support …

 
January 4, 2016

Day 8 of My First Standard Process 21 Day Detox

I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn’t know …

 
January 3, 2016

The Gallbladder and What You May Not Know.

I’m seeing more and more people who’ve had their gallbladder’s removed or are scheduled to have it removed. It’s really difficult to just stay quiet because I …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …