weight loss

 
September 23, 2015

I’m pretty excited, but most will find this just gross

I got a text from a client last night that said, "Oooh!!! Just pooped. Bugs. Seriously those sesame seed like things. I'm so grossed out but so…
 
September 23, 2015

How do you know when exercise is friend or foe?

I have an unusual demographic with many of my clients… They exercise too much. Some are extremely competitive, A-type personalities. The one thing they all seem to have…
 
September 19, 2015

Newly Diagnosed Autoimmune Conditions….

I've seen a large influx of clients with recently diagnosed autoimmune conditions. As many of you are aware, one of the biggest contributors to an autoimmune flare…
 
August 13, 2015

Sugar Addiction… There is a solution

I committed myself to giving up sugar, wheat, soy and processed foods over 10 years ago. I would like to say that I was successful on my…