nutrition

 
September 12, 2016

Marrow and Root Vegetable Soup

Bone Marrow with Root Vegetables Marrow and Root Vegetable Soup, you can’t go wrong with this duo. When I first came up with this recipe I was …

 
May 8, 2016

The Healthiest Food In The World?

Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super …

 
March 16, 2016

“I’m Eating Really Well, BUT I’m Not Losing any Weight”

I’m eating really well, but I’m not losing any weight! Ugh! I hear this way too often and it always comes from the person who won’t keep …

 
March 9, 2016

Food Allergies & Oral Intolerance

What’s the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
February 2, 2016

A Year of Giving

As 2015 was ending, I found that there was a shift in my thinking. I’ve heard this referred as to a shift in my paradigm. I want …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 11, 2016

Progress Report #2 – 21 Day Purification Program

I’m on day 15 of my 21 Day Purification Program. The program consists of 2 – 3 shakes per day and a variety of supplements to support …

 
January 4, 2016

Day 8 of My First Standard Process 21 Day Detox

I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn’t know …

 
January 3, 2016

The Gallbladder and What You May Not Know.

I’m seeing more and more people who’ve had their gallbladder’s removed or are scheduled to have it removed. It’s really difficult to just stay quiet because I …