Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree.…
Food sensitivities or intolerance's are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you're allergic or…
I got a text from a client last night that said, "Oooh!!! Just pooped. Bugs. Seriously those sesame seed like things. I'm so grossed out but so…
I have an unusual demographic with many of my clients… They exercise too much. Some are extremely competitive, A-type personalities. The one thing they all seem to have…
I've seen a large influx of clients with recently diagnosed autoimmune conditions. As many of you are aware, one of the biggest contributors to an autoimmune flare…
I committed myself to giving up sugar, wheat, soy and processed foods over 10 years ago. I would like to say that I was successful on my…
I'm a member of a group on Facebook that's full of single people that embrace a paleo lifestyle. We discuss everything from nutrition, dating, body image and…