holistic

 
July 8, 2019

Are Toxic Thoughts Keeping You from Optimal Health?

I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 3, 2016

The Gallbladder and What You May Not Know.

I’m seeing more and more people who’ve had their gallbladder’s removed or are scheduled to have it removed. It’s really difficult to just stay quiet because I …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 20, 2015

Muscle Cramps and Brain Fog in Athletes

I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn’t …

 
October 1, 2015

Headaches and Alzheimers

I spent the last weekend in a MedHerb seminar learning about the practical use of herbs in a modern society. It was almost more information than one …

 
September 30, 2015

Cellulite? Get Over It.

Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree. …

 
September 28, 2015

Food Sensitivities

Food sensitivities or intolerance’s are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you’re allergic or …