holistic

 
May 8, 2016

The Healthiest Food In The World?

Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 19, 2016

Are Toxic Thoughts Keeping You from Optimal Health?

I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my …

 
January 3, 2016

The Gallbladder and What You May Not Know.

I’m seeing more and more people who’ve had their gallbladder’s removed or are scheduled to have it removed. It’s really difficult to just stay quiet because I …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 21, 2015

You Want to Lose Weight?

There was a time when the only potential clients that would come to me were people who wanted to lose weight. I use to find this extremely …

 
October 20, 2015

Muscle Cramps and Brain Fog in Athletes

I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn’t …

 
October 1, 2015

Headaches and Alzheimers

I spent the last weekend in a MedHerb seminar learning about the practical use of herbs in a modern society. It was almost more information than one …