There was a time when the only potential clients that would come to me were people who wanted to lose weight. I use to find this extremely…
Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super…
I've always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my…
It seems like everyone is coming down with the "ICK"... aka a virus. It seems to start as a common cold then progress into bronchial issues or…
I'm seeing more and more people who've had their gallbladder's removed or are scheduled to have it removed. It's really difficult to just stay quiet because I…
I'm starting to hear more and more about everyone wanting to detox in January. I think it's human nature to think a detox will undo all the…
I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my…
I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn't…
Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree.…
Food sensitivities or intolerance's are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you're allergic or…