healthy

 
July 8, 2019

Are Toxic Thoughts Keeping You from Optimal Health?

I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 3, 2016

The Gallbladder and What You May Not Know.

I’m seeing more and more people who’ve had their gallbladder’s removed or are scheduled to have it removed. It’s really difficult to just stay quiet because I …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
October 20, 2015

Muscle Cramps and Brain Fog in Athletes

I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn’t …

 
September 30, 2015

Cellulite? Get Over It.

Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree. …

 
September 28, 2015

Food Sensitivities

Food sensitivities or intolerance’s are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you’re allergic or …

 
September 23, 2015

I’m pretty excited, but most will find this just gross

I got a text from a client last night that said, “Oooh!!! Just pooped. Bugs. Seriously those sesame seed like things. I’m so grossed out but so …

 
June 24, 2015

body shaming

I’m a member of a group on Facebook that’s full of single people that embrace a paleo lifestyle. We discuss everything from nutrition, dating, body image and …