gluten

 
March 16, 2016

“I’m Eating Really Well, BUT I’m Not Losing any Weight”

I’m eating really well, but I’m not losing any weight! Ugh! I hear this way too often and it always comes from the person who won’t keep …

 
March 9, 2016

Food Allergies & Oral Intolerance

What’s the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing …

 
February 10, 2016

My Food Allergies Suck.

In 2005 I became acutely aware that I didn’t feel as good as I thought I should. Maybe because this was my normal, I lived with it …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 3, 2015

I want to slap their fat faces……

Whenever I hear someone say that we need to eat wheat to be healthy or the irritating statement, “how can all these people suddenly be gluten intolerant… …

 
September 30, 2015

Cellulite? Get Over It.

Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree. …

 
September 28, 2015

Food Sensitivities

Food sensitivities or intolerance’s are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you’re allergic or …

 
September 26, 2015

I’ve Just Been Diagnosed Celiac… What Next?

I’ve had a few clients that were diagnosed with celiac within the last year and they’ve felt lost and unsupported by their doctors. The general rule that …