crossfit

 
September 23, 2015

How do you know when exercise is friend or foe?

I have an unusual demographic with many of my clients… They exercise too much. Some are extremely competitive, A-type personalities. The one thing they all seem to have…
 
August 13, 2015

Sugar Addiction… There is a solution

I committed myself to giving up sugar, wheat, soy and processed foods over 10 years ago. I would like to say that I was successful on my…
 
June 24, 2015

body shaming

I'm a member of a group on Facebook that's full of single people that embrace a paleo lifestyle. We discuss everything from nutrition, dating, body image and…