common sense

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 19, 2016

Are Toxic Thoughts Keeping You from Optimal Health?

I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my …

 
January 11, 2016

Progress Report #2 – 21 Day Purification Program

I’m on day 15 of my 21 Day Purification Program. The program consists of 2 – 3 shakes per day and a variety of supplements to support …

 
January 4, 2016

Day 8 of My First Standard Process 21 Day Detox

I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn’t know …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 21, 2015

You Want to Lose Weight?

There was a time when the only potential clients that would come to me were people who wanted to lose weight. I use to find this extremely …

 
October 20, 2015

Muscle Cramps and Brain Fog in Athletes

I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn’t …

 
October 1, 2015

Headaches and Alzheimers

I spent the last weekend in a MedHerb seminar learning about the practical use of herbs in a modern society. It was almost more information than one …