common sense

 
July 8, 2019

Are Toxic Thoughts Keeping You from Optimal Health?

I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …

 
January 11, 2016

Progress Report #2 – 21 Day Purification Program

I’m on day 15 of my 21 Day Purification Program. The program consists of 2 – 3 shakes per day and a variety of supplements to support …

 
January 4, 2016

Day 8 of My First Standard Process 21 Day Detox

I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn’t know …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 20, 2015

Muscle Cramps and Brain Fog in Athletes

I was watching the Oregon Ducks play football Saturday night. They were playing quite well the first half. I noticed a phenomena with them that I wasn’t …

 
October 1, 2015

Headaches and Alzheimers

I spent the last weekend in a MedHerb seminar learning about the practical use of herbs in a modern society. It was almost more information than one …

 
September 30, 2015

Cellulite? Get Over It.

Cellulite is normal. It’s not a problem and it’s not a flaw. Women’s bodies store fat. Up to 90% of all women store cellulite to some degree. …