bloating

 
July 2, 2019

Food Allergies & Oral Intolerance

What’s the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing …

 
March 16, 2016

“I’m Eating Really Well, BUT I’m Not Losing any Weight”

I’m eating really well, but I’m not losing any weight! Ugh! I hear this way too often and it always comes from the person who won’t keep …

 
January 11, 2016

Progress Report #2 – 21 Day Purification Program

I’m on day 15 of my 21 Day Purification Program. The program consists of 2 – 3 shakes per day and a variety of supplements to support …

 
January 4, 2016

Day 8 of My First Standard Process 21 Day Detox

I just hit the one week mark on the 21 day Purification Program by Standard Process. Since this is my first time doing it, I didn’t know …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 3, 2015

I want to slap their fat faces……

Whenever I hear someone say that we need to eat wheat to be healthy or the irritating statement, “how can all these people suddenly be gluten intolerant… …

 
September 28, 2015

Food Sensitivities

Food sensitivities or intolerance’s are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you’re allergic or …