AIP

 
September 12, 2016

Marrow and Root Vegetable Soup

Bone Marrow with Root Vegetables Marrow and Root Vegetable Soup, you can’t go wrong with this duo. When I first came up with this recipe I was …

 
April 22, 2016

Shameless Self Promotion

Shelley came to me when she felt like nothing was working. I was honored to work with her. She is a ray of Sunshine! I was diagnosed …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
December 17, 2015

Should you detox for the New Year?

I’m starting to hear more and more about everyone wanting to detox in January. I think it’s human nature to think a detox will undo all the …

 
December 15, 2015

Gaining 4 pounds overnight is more normal than it should be….

I’m tired, fatigued, not sleeping well, and I can’t lose any weight…. I can put on 4 pounds from one meal! I hear this daily in my …

 
November 9, 2015

Sugar Detoxing Made a Little Easier

I’ve been invited to go to go speak to the general manager of a gym in Morgan Hill, called Morgan Hill Athletic Club, about a guided sugar …

 
October 3, 2015

I want to slap their fat faces……

Whenever I hear someone say that we need to eat wheat to be healthy or the irritating statement, “how can all these people suddenly be gluten intolerant… …

 
September 28, 2015

Food Sensitivities

Food sensitivities or intolerance’s are probably one of my greatest hurdles with my clients and maybe the most important to overcome. Consuming foods that you’re allergic or …

 
September 26, 2015

I’ve Just Been Diagnosed Celiac… What Next?

I’ve had a few clients that were diagnosed with celiac within the last year and they’ve felt lost and unsupported by their doctors. The general rule that …