Author Archive

 
September 12, 2016

Marrow and Root Vegetable Soup

Bone Marrow with Root Vegetables Marrow and Root Vegetable Soup, you can’t go wrong with this duo. When I first came up with this recipe I was …

 
May 8, 2016

The Healthiest Food In The World?

Fish can be one of the healthiest foods in the world. It’s loaded with quality protein, vitamin D, and Omega 3 fatty acids. Omega 3’s are super …

 
April 22, 2016

Shameless Self Promotion

Shelley came to me when she felt like nothing was working. I was honored to work with her. She is a ray of Sunshine! I was diagnosed …

 
March 16, 2016

“I’m Eating Really Well, BUT I’m Not Losing any Weight”

I’m eating really well, but I’m not losing any weight! Ugh! I hear this way too often and it always comes from the person who won’t keep …

 
March 9, 2016

Food Allergies & Oral Intolerance

What’s the difference between a food allergy and oral intolerance? A food allergy is a reaction caused by the immune system’s reaction to a food, causing …

 
February 22, 2016

Perfect Roasted Chicken and Root Veggies

I’ve been a bit under the weather and I always want simple comfort foods. Roasting a chicken is easy and it gives me everything I need to …

 
February 17, 2016

Dreaming Big

It’s been a dream of mine to help thousands of people… Making a difference in this world. I’ve played with the idea many times but find that I’m …

 
February 10, 2016

My Food Allergies Suck.

In 2005 I became acutely aware that I didn’t feel as good as I thought I should. Maybe because this was my normal, I lived with it …

 
February 2, 2016

A Year of Giving

As 2015 was ending, I found that there was a shift in my thinking. I’ve heard this referred as to a shift in my paradigm. I want …

 
January 25, 2016

Fighting a Common Cold?

It seems like everyone is coming down with the “ICK”… aka a virus. It seems to start as a common cold then progress into bronchial issues or …