Shameless Self Promotion

April 22, 2016

Shelley came to me when she felt like nothing was working. I was honored to work with her.

She is a ray of Sunshine!

I was diagnosed with celiac disease in February 2013 and after that…I was diagnosed with celiac disease in February 2013 and after that went on a gluten-free diet. I also eliminated dairy for about six months. But even after eliminating gluten and dairy I was still having symptoms like brain fog, swelling in hands and legs, burning and bloating in my stomach area, hair loss and other symptoms. I tried going paleo in 2015 and felt a bit better, but still would have symptoms and occasional severe reactions. I then tried an AIP diet but still would feel symptoms when introducing foods. I was so frustrated and really felt like I didn’t know what to eat!

At that time I was put in touch with Cara, and she has helped me more than any traditional or functional doctor. She determined that I had all the symptoms of SIBO (small intestinal bacterial overgrowth) and recommended also eliminating FODMAPs for a month and gave me supplements to correct the SIBO. After about 6-8 weeks I slowly began reintroducing foods and felt so much better! I worked with her closely for about 5 months and now am in maintenance mode. She helps to recommend foods to eat, recipes to check out, other factors to consider including meditation, and more. She is amazing at what she does and I’ve referred her to several friends with digestive issues. They have all raved about her as well. I highly recommend her for anyone that wants to learn how to eat yummy clean foods and feel better.

~ Shelley


Whole body holistic nutritionist practicing in the Bay area and Eugene, OR. Whole food chef for 16 years.

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