Are Toxic Thoughts Keeping You from Optimal Health?

January 19, 2016
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I’ve always believed that negative or toxic thoughts prevent us from thriving in this world, but have found that I hear little on the subject in my nutrition community. When I see friends or patients going through deep emotional problems, I almost always see a physical challenge along with it. My own negative thoughts get in the way of my intuition at times. I find myself doubting what I know and inevitably come full circle to my original thought… A real waste of time!

As I’ve often wrote about, I’ve had my share of health issues. It wan’t until the last three years that I’ve actually seen some resolution to them. During this time I’ve worked with an EMDR therapist to work with some nagging issues that I’ve carried with me my whole life. I loved this techniques because you see results quickly. I worked through years of crap in a matter of months. I’ve gone back a few times in the last two years to discuss any new issue that I couldn’t work through on my own. Seeing this therapist was one of my best decisions!

It’s the beginning of a new year and I feel that it’s time to improve my thinking. To grow and remove my daily toxic thoughts that are holding me back from making a difference in this world. Opportunities will present themselves if you pay attention…. My friend mentioned that she was doing a 21 Day Brain Detox in mid December and I really didn’t give it much of a thought. As January rolled around and I started thinking about how I could improve my mind, I reached out to her to get more information. It’s a spiritually based program, which I have no problem with, and action orientated. So far, I love the program and my thinking is changing.

Cheers to a toxic free mind!

About

Whole body holistic nutritionist practicing in the Bay area and Eugene, OR. Whole food chef for 16 years.

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